To maintain your high level of good vibes after attending Awaken Your True Identity, make this delicious and energy boosting post-workout green smoothie.
– 1 banana, peeled and sliced
– 1 inch piece* of fresh ginger, peeled
– 2 handfuls fresh baby spinach
– 1 cup frozen pineapple chunks
– 1/2 cup coconut water
– 1/2 cup almond milk
– 1 tablespoon chia seeds
Add all ingredients to a blender. Pulse until smooth.
Serve immediately, sprinkled with extra chia seeds on top, if desired.
If the smoothie is too thick, you can add in more coconut water to thin it out. Or if it is too thin, you can add in a handful of ice.
Frozen pineapple: Full of antioxidants that help you recover from workouts quicker, and it includes an enzyme that helps heal inflammation caused by injuries.
Almond milk: Full of protein and good for replenishing your energy after a tough workout.
Coconut water: A stellar natural source of electrolytes.
Fresh spinach: Packs tons of phytoecdysteroids which helps boost energy naturally.
Ginger: Helps relieve muscle soreness.
Chia seeds: Full of Omega-3 fats, which help sustain energy. and they’re also full of protein and antioxidants.
Banana: Full of good complex carbs, as well as good-for-you minerals like potassium and fiber.